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  1. Pollo Tropical /
  2. Sides /
  3. Brown Rice & Black Beans, regular

How many calories in Pollo Tropical Brown Rice & Black Beans, regular

How many calories should you eat?

440 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 440 (1839 kJ)
Calories from fat 108
% Daily Value 1
Total Fat 12g 18%
Sat. Fat 2g 10%
Cholesterol 0mg 0%
Sodium 730mg 30%
Total Carbs. 70g 23%
Dietary Fiber 13g 52%
Sugars 2g  
Protein 12g  

How to burn 440 calories

To burn 440 calories, you could do any of the following: 2

  • 115 mins walking
  • 50 mins jogging
  • 37 mins swimming
  • 59 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.