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  1. White Castle /
  2. Sides /
  3. Ranch Chicken Rings

How many calories in White Castle Ranch Chicken Rings

Serving Size: x
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536 calories
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  (?) Nutrition Facts
Calories 536 (2238 kJ)
Calories from fat 428
% Daily Value 1
Total Fat 47.6g 73%
Sat. Fat 9.3g 46%
Trans Fat 0g  
Cholesterol 108mg 36%
Sodium 826mg 34%
Total Carbs. 13.8g 5%
Dietary Fiber 0.6g 2%
Sugars 0.9g  
Protein 18g  
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How to burn 536 calories

To burn 536 calories, you could do any of the following: 2

  • 149 mins walking
  • 61 mins jogging
  • 45 mins swimming
  • 82 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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