Start Losing
Want to lose weight? Get the tools that work!
How many calories in Shari's Dinner Side, Loaded Mashed Potatoes
| (?) Nutrition Facts | ||
|---|---|---|
| Calories 410 | (1714 kJ) | |
| Calories from fat 189 | ||
| % Daily Value 1 | ||
| Total Fat | 21g | 32% |
| Sat. Fat | 13g | 65% |
| Trans Fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 900mg | 38% |
| Total Carbs. | 42g | 14% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | |
| Protein | 14g | |
| Calcium | 100mg | |
How to burn 410 calories2
- 107 mins walking
- 47 mins jogging
- 34 mins swimming
- 55 mins cycling
Tracking carbs?
HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.
Learn moreThe CalorieKing Weight Control Program
Expert help, awesome tools and community support.
You've got nothing to lose except weight!
Start Today
The CalorieKing Calorie, Fat & Carbohydrate Counter
Available on Kindle!
Fully searchable, indexed
and
zoomable text size.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144 lbs.