Start Losing

Want to lose weight? Get the tools that work!

  1. Checkers / Rally's /
  2. Sides /
  3. Fries

How many calories in Checkers / Rally's Fries

How many calories should you eat?

298 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
  (?) Nutrition Facts
Calories 298 (1244 kJ)
Calories from fat 172
% Daily Value 1
Total Fat 19.1g 29%
Sat. Fat 9.9g 50%
Trans Fat 1.1g  
Cholesterol 18mg 6%
Sodium 701mg 29%
Total Carbs. 28.3g 9%
Dietary Fiber 2.8g 11%
Sugars 0.7g  
Protein 3.5g  

How to burn 298 calories2

  • 78 mins walking
  • 34 mins jogging
  • 25 mins swimming
  • 40 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.