1. TGI Friday's Restaurant /
  2. Sides /
  3. Half Rack of Ribs For Premium Black Angus Steak Side

How many calories in TGI Friday's Restaurant Half Rack of Ribs For Premium Black Angus Steak Side

479 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories help 479 (2006 kJ)
Calories from fat help 180
% Daily Value 1
Total Fat help 20g 31%
Sat. Fat help 8g 40%
Trans Fat help 0g  
Sodium 1280mg 53%
Total Carbs. help 38g 13%
Dietary Fiber help 1g 4%
Protein help 36g  

How to burn 479 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.