1. TGI Friday's Restaurant /
  2. Sides /
  3. Half Rack of Ribs For Premium Black Angus Steak Side

How many calories in TGI Friday's Restaurant Half Rack of Ribs For Premium Black Angus Steak Side

479 calories
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Nutrition Facts
Calories 479 (2006 kJ)
Calories from fat 180
% Daily Value 1
Total Fat 20g 31%
Sat. Fat 8g 40%
Trans Fat 0g  
Sodium 1280mg 53%
Total Carbs. 38g 13%
Dietary Fiber 1g 4%
Protein 36g  

How to burn 479 calories2

  • 125 mins walking
  • 55 mins jogging
  • 40 mins swimming
  • 64 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.