How many calories inLong John Silvers Jalapeno Cheddar Bites

145 Calories

Quantity

3 pieces (1.7 oz)

Serving

Fat9.7 g
Carbs11.1 g
Fiber0.7 g
Protein3.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 145(606 kJ)
% DV*
Total Fat9.7 g15%
Saturated Fat2.2 g11%
Trans Fat0 g
Cholesterol7 mg2%
Sodium376 mg16%
Total Carbohydrate11.1 g4%
Dietary Fiber0.7 g3%
Sugars2.2 g
Protein3.7 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 145 Calories of Long John Silvers Jalapeno Cheddar Bites?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Long John Silvers Jalapeno Cheddar Bites come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.