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How many calories in O'Charley's Loaded Baked Potato
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| Nutrition Facts | ||
|---|---|---|
| Calories 545 | (2278 kJ) | |
| Calories from fat 306 | ||
| % Daily Value 1 | ||
| Total Fat | 34g | 52% |
| Sat. Fat | 14g | 70% |
| Trans Fat | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 1093mg | 46% |
| Total Carbs. | 52g | 17% |
| Dietary Fiber | 6g | 24% |
| Sugars | 8g | |
| Protein | 17g | |
How to burn 545 calories
To burn 545 calories, you could do any of the following: 2
- 151 mins walking
- 62 mins jogging
- 45 mins swimming
- 83 mins cycling
Lose weight by recording food calories and exercise
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- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based on a 35 year old female who is 5'7" and weighs 144lbs.
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