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  1. Wawa /
  2. Sides /
  3. Lunch Side, Mashed Potatoes, medium

How many calories in Wawa Lunch Side, Mashed Potatoes, medium

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470 calories
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Nutrition Facts
Calories 470 (1965 kJ)
Calories from fat 252
% Daily Value 1
Total Fat 28g 43%
Sat. Fat 19g 95%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1000mg 42%
Total Carbs. 50g 17%
Dietary Fiber 6g 24%
Sugars 3g  
Protein 6g  
Calcium 60mg  

How to burn 470 calories2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 63 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.