1. KFC /
  2. Sides /
  3. Mashed Potatoes, with Gravy, family

How many calories in KFC Mashed Potatoes, with Gravy, family

550 calories
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  (?) Nutrition Facts
Calories help 550 (2301 kJ)
Calories from fat help 171
% Daily Value 1
Total Fat help 19g 29%
Sat. Fat help 4g 20%
Trans Fat help 1.5g  
Cholesterol help 5mg 2%
Sodium 2400mg 100%
Total Carbs. help 87g 29%
Dietary Fiber help 5g 20%
Sugars help 1g  
Protein help 10g  

How to burn 550 calories2

  • 144 mins walking
  • 63 mins jogging
  • 46 mins swimming
  • 74 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.