1. Runza /
  2. Sides /
  3. Medium Onion Ring

How many calories in Runza Medium Onion Ring

320 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories help 320 (1338 kJ)
Calories from fat help 171
% Daily Value 1
Total Fat help 19g 29%
Sat. Fat help 3g 15%
Trans Fat help 0g  
Cholesterol help 0mg 0%
Sodium 260mg 11%
Total Carbs. help 35g 12%
Dietary Fiber help 3g 12%
Sugars help 4g  
Protein help 5g  

How to burn 320 calories2

  • 84 mins walking
  • 37 mins jogging
  • 27 mins swimming
  • 43 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.