1. Captain D's Seafood /
  2. Sides /
  3. Okra

How many calories in Captain D's Seafood Okra

320 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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Nutrition Facts
Calories 320 (1339 kJ)
Calories from fat 180
% Daily Value 1
Total Fat 20g 31%
Sat. Fat 10g 50%
Trans Fat 1.5g  
Cholesterol 20mg 7%
Sodium 470mg 20%
Total Carbs. 31g 10%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 4g  
Potassium 200mg  

How to burn 320 calories2

  • 84 mins walking
  • 37 mins jogging
  • 27 mins swimming
  • 43 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.