International House of Pancakes (IHOP)

side order

Onion Rings, side

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

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Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

Fat	30 g
Carbs	60 g
Fiber	4 g
Protein	7 g

Calories 530	(2218 kJ)
% DV*
Total Fat	30 g	46%
Saturated Fat	5 g	25%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	1060 mg	44%
Total Carbohydrate	60 g	20%
Dietary Fiber	4 g	16%
Sugars	7 g
Protein	7 g
Alcohol	0 g

CalorieKing

How many calories inInternational House of Pancakes (IHOP) Onion Rings, side

530 Calories

Nutrition Facts

Calorie Burn Time

Calorie Breakdown