Start Losing

Want to lose weight? Get the tools that work!

  1. TGI Friday's Restaurant /
  2. Sides /
  3. Roasted Langostino Lobster Topping For Premium Black Angus Steak Side

How many calories in TGI Friday's Restaurant Roasted Langostino Lobster Topping For Premium Black Angus Steak Side

How many calories should you eat?

160 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 160 (669 kJ)
Calories from fat 81
% Daily Value 1
Total Fat 9g 14%
Sat. Fat 4g 20%
Trans Fat 0g  
Sodium 540mg 23%
Total Carbs. 4g 1%
Dietary Fiber 0g 0%
Protein 14g  

How to burn 160 calories

To burn 160 calories, you could do any of the following: 2

  • 42 mins walking
  • 18 mins jogging
  • 13 mins swimming
  • 22 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more
 

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.