Start Losing

Want to lose weight? Get the tools that work!

  1. Outback Steakhouse /
  2. Sides /
  3. Blue Cheese Pecan Chopped Side Salad

How many calories in Outback Steakhouse Blue Cheese Pecan Chopped Side Salad

Serving Size: x
Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
571 calories
Compare Foods
Nutrition Facts
Calories 571 (2387 kJ)
Calories from fat 405
% Daily Value 1
Total Fat 45g 69%
Sat. Fat 13g 65%
Trans Fat 0.5g  
Cholesterol 20mg 7%
Sodium 1204mg 50%
Total Carbs. 29g 10%
Dietary Fiber 3g 12%
Sugars 15g  
Protein 11g  
Compare Foods

How to burn 571 calories

To burn 571 calories, you could do any of the following: 2

  • 158 mins walking
  • 65 mins jogging
  • 48 mins swimming
  • 87 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more HEALTHeDiabetes
 
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

Calorie, Fat & Carbohydrate Counter

At Last! Now on Kindle. Fully searchable, indexed
and zoomable text size.

7-Day Free Trial

Expert help, awesome tools and community support

You've got nothing to lose (except weight)


Start Today

Free Newsletter

Receive the latest nutrition and fitness advice, product updates and recipe makeovers.

CalorieKing Newsletter

How many calories should you eat?