How many calories inPerkins Restaurant & Bakery Macaroni & Cheese (Five Cheese), with crumb topping

300 Calories

Quantity

side (5.2 oz)

Serving

Fat16 g
Carbs26 g
Fiber1 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 300(1254 kJ)
% DV*
Total Fat16 g25%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol40 mg13%
Sodium540 mg23%
Total Carbohydrate26 g9%
Dietary Fiber1 g4%
Sugars4 g
Protein10 g
Calcium250 mg
Alcohol0 g
Iron1 mg
Vitamin A1500 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Perkins Restaurant & Bakery Macaroni & Cheese (Five Cheese), with crumb topping?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Macaroni & Cheese (Five Cheese), with crumb topping come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.