Start Losing

Want to lose weight? Get the tools that work!

  1. Rock Bottom Restaurant /
  2. Sides /
  3. Side White Cheddar Mashed Potatoes

How many calories in Rock Bottom Restaurant Side White Cheddar Mashed Potatoes

Shape Up!
in 2016
with
The CalorieKing Weight Control Program
Start Today
470 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
Compare Foods
Nutrition Facts
Calories 470 (1965 kJ)
Calories from fat 261
% Daily Value 1
Total Fat 29g 45%
Sat. Fat 19g 95%
Cholesterol 100mg 33%
Sodium 577mg 24%
Total Carbs. 38g 13%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 10g  

How to burn 470 calories2

  • 123 mins walking
  • 54 mins jogging
  • 39 mins swimming
  • 63 mins cycling

Tracking carbs?

HEALTHeDiabetes is the most useful iPhone weight control app for people living with type 2 diabetes.

Learn more

The CalorieKing Weight Control Program

Expert help, awesome tools and community support.

You've got nothing to lose except weight!


Start Today

The CalorieKing Calorie, Fat & Carbohydrate Counter

Available on Kindle! Fully searchable, indexed
and zoomable text size.

1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.