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  3. Leek, dehydrated, prep. w. water

How many calories in Leek, dehydrated, prep. w. water

71 calories
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  (?) Nutrition Facts
Calories help 71 (297 kJ)
Calories from fat help 19
% Daily Value 1
Total Fat help 2.1g 3%
Sat. Fat help 1g 5%
Cholesterol help 3mg < 1%
Sodium 965mg 40%
Total Carbs. help 11.4g 4%
Dietary Fiber help 3g 12%
Sugars help 1.9g  
Protein help 2.1g  
Calcium help 30.5mg  
Potassium 88.9mg  

How to burn 71 calories2

  • 19 mins walking
  • 8 mins jogging
  • 6 mins swimming
  • 10 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.