Calories in
Soup Mixes: Potato, instant, dry
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Nutrition Facts
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|---|---|---|
| Calories 343 | (1434 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 3.1g | 5% |
| Sat. Fat | 0.6g | 3% |
| Cholesterol | 12mg | 4% |
| Sodium | 612mg | 26% |
| Total Carbs. | 76.1g | 25% |
| Dietary Fiber | 7.6g | 30% |
| Sugars | 10g | |
| Protein | 9.2g | |
| Calcium | 172mg | |
| Potassium | 1248mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 95 mins of walking
- 39 mins of jogging
- 29 mins of swimming
- 52 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
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- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.