Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Kenny Rogers Roasters, Outback steakhouse, Outback Steakhouse, Chilis Grill Bar, Milk chocolate
| Nutrition Facts | ||
|---|---|---|
| Calories 280 | (1170 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 8g | 12% |
| Sat. Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 860mg | 36% |
| Total Carbs. | 35g | 12% |
| Dietary Fiber | 9g | 36% |
| Sugars | 13g | |
| Protein | 17g | |
| Calcium | 80mg | |
To burn calories, you could do any of the following: 2
The food & exercise diary in the CalorieKing Program makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.

The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.