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  1. Jason's Deli /
  2. Soups & Chilis /
  3. Spicy Seafood Gumbo Soup Bowl

How many calories in Jason's Deli Spicy Seafood Gumbo Soup Bowl

Serving Size: x
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230 calories
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Nutrition Facts
Calories 230 (961 kJ)
Calories from fat 72
% Daily Value 1
Total Fat 8g 12%
Sat. Fat 5g 25%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1710mg 71%
Total Carbs. 26g 9%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 12g  
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How to burn 230 calories

To burn 230 calories, you could do any of the following: 2

  • 64 mins walking
  • 26 mins jogging
  • 19 mins swimming
  • 35 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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