How many calories inCondensed Black Bean Soup, canned

234 Calories

Quantity

cup (9.1 oz)

Serving

Fat3.4 g
Carbs39.6 g
Fiber17.5 g
Protein12.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 234(978 kJ)
% DV*
Total Fat3.4 g5%
Saturated Fat0.9 g4%
Polyunsaturated Fat1.1 g
Monounsaturated Fat1.2 g
Cholesterol0 mg0%
Sodium2493 mg104%
Total Carbohydrate39.6 g13%
Dietary Fiber17.5 g70%
Sugars0.6 g
Protein12.4 g
Calcium90 mg
Potassium643 mg
Alcohol0 g
Iron4 mg
Vitamin A1131 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 234 Calories of Condensed Black Bean Soup, canned?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Condensed Black Bean Soup, canned come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.