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  2. Soups /
  3. Escarole Soup, canned

How many calories in Escarole Soup, canned

27 calories
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  (?) Nutrition Facts
Calories 27 (114 kJ)
Calories from fat 16
% Daily Value 1
Total Fat 1.8g 3%
Sat. Fat 0.5g 3%
Cholesterol 2mg < 1%
Sodium 3864mg 161%
Total Carbs. 1.8g < 1%
Protein 1.5g  
Calcium 32.2mg  
Potassium 265.4mg  

How to burn 27 calories2

  • 7 mins walking
  • 3 mins jogging
  • 2 mins swimming
  • 4 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.