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  3. Lentil Soup, with Ham, canned

How many calories in Lentil Soup, with Ham, canned

139 calories
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  (?) Nutrition Facts
Calories help 139 (580 kJ)
Calories from fat help 25
% Daily Value 1
Total Fat help 2.8g 4%
Sat. Fat help 1.1g 6%
Trans Fat help 0g  
Cholesterol help 7mg 2%
Sodium 1319mg 55%
Total Carbs. help 20.2g 7%
Dietary Fiber help 3.5g 14%
Sugars help 1.2g  
Protein help 9.3g  
Calcium help 42.2mg  
Potassium 357.1mg  

How to burn 139 calories2

  • 36 mins walking
  • 16 mins jogging
  • 12 mins swimming
  • 19 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.