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  2. Soy Products /
  3. Okara (Soy Pulp)

How many calories in Okara (Soy Pulp)

94 calories
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  (?) Nutrition Facts
Calories help 94 (393 kJ)
Calories from fat help 19
% Daily Value 1
Total Fat help 2.1g 3%
Sat. Fat help 0.2g 1%
Cholesterol help 0mg 0%
Sodium 11mg < 1%
Total Carbs. help 15.3g 5%
Protein help 3.9g  
Calcium help 97.6mg  
Potassium 259.9mg  

How to burn 94 calories2

  • 25 mins walking
  • 11 mins jogging
  • 8 mins swimming
  • 13 mins cycling
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.