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  1. Marmite /
  2. Spreads /
  3. I Love My Lunch/I Hate My Lunch Spread

How many calories in Marmite I Love My Lunch/I Hate My Lunch Spread

How many calories should you eat?

252 calories
Serving size x Oops! You can only enter numbers and decimals in here, e.g. 1 or 3.5
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  (?) Nutrition Facts
Calories 252 (1053 kJ)
Calories from fat 1
% Daily Value 1
Total Fat 0.1g < 1%
Sat. Fat 0g 0%
Sodium 4mg < 1%
Total Carbs. 19.2g 6%
Dietary Fiber 3.1g 12%
Sugars 0.5g  
Protein 38.4g  

How to burn 252 calories2

  • 66 mins walking
  • 29 mins jogging
  • 21 mins swimming
  • 34 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.