How many calories inMarmite I Love My Lunch/I Hate My Lunch Spread

252 Calories

Quantity

serving (3.5 oz)

Serving

Fat0.1 g
Carbs19.2 g
Fiber3.1 g
Protein38.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 252(1053 kJ)
% DV*
Total Fat0.1 g0%
Saturated Fat0 g0%
Sodium4 mg0%
Total Carbohydrate19.2 g6%
Dietary Fiber3.1 g12%
Sugars0.5 g
Protein38.4 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 252 Calories of Marmite I Love My Lunch/I Hate My Lunch Spread?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Marmite I Love My Lunch/I Hate My Lunch Spread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.