How many calories in
Subway
Popular foods
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Bakery
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Beverages
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Breakfast
- Bacon, Egg & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread
- Bacon, Egg & Cheese Omelet Sandwich on 6" Flatbread
- Bacon, Egg & Cheese on 3" Flatbread
- Bacon, Egg & Cheese on English Muffin Melt
- Bacon, Egg White & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread
- Bacon, Egg White & Cheese Omelet Sandwich on 6" Flatbread
- Bacon, Egg White & Cheese on 3" Flatbread
- Bacon, Egg White & Cheese on English Muffin Melt
- Breakfast B.M.T. Melt on 3" Flatbread, with Egg & Cheese
- Breakfast B.M.T. Melt on 3" Flatbread, with Egg White & Cheese
- Breakfast BMT Melt Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg & Cheese
- Breakfast BMT Melt Omelet Sandwich on 6" Flatbread, with Egg White & Cheese
- Breakfast BMT Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg White & Cheese
- Breakfast BMT Omelet Sandwich on 6" Flatbread, with Egg & Cheese
- Breakfast BMT on English Muffin Melt, with Egg & Cheese
- Breakfast BMT on English Muffin Melt, with Egg White & Cheese
- Egg & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread
- Egg & Cheese Omelet Sandwich on 6" Flatbread
- Egg & Cheese on 3" Flatbread
- Egg & Cheese on English Muffin Melt
- Egg White & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread
- Egg White & Cheese Omelet Sandwich on 6" Flatbread
- Egg White & Cheese on 3" Flatbread
- Egg White & Cheese on English Muffin Melt
- Ham, Egg & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread
- Ham, Egg & Cheese Omelet Sandwich on 6" Flatbread
- Ham, Egg & Cheese on 3" Flatbread
- Ham, Egg & Cheese on English Muffin Melt
- Ham, Egg White & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread
- Ham, Egg White & Cheese Omelet Sandwich on 6" Flatbread
- Ham, Egg White & Cheese on 3" Flatbread
- Ham, Egg White & Cheese on English Muffin Melt
- Hash Browns Breakfast Side
- Mega Melt Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg & Cheese
- Mega Melt Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg White & Cheese
- Mega on 3" Flatbread, with Egg White & Cheese
- Mega on English Muffin Melt, with Egg & Cheese
- Mega on English Muffin Melt, with Egg White & Cheese
- Sausage, Egg & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread
- Sausage, Egg & Cheese on English Muffin Melt
- Sausage, Egg White & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread
- Sausage, Egg White & Cheese on 3" Flatbread
- Sausage, Egg White & Cheese on English Muffin Melt
- Steak, Egg & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread
- Steak, Egg & Cheese Omelet Sandwich on 6" Flatbread
- Steak, Egg & Cheese on 3" Flatbread
- Steak, Egg & Cheese on English Muffin Melt
- Steak, Egg White & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread
- Steak, Egg White & Cheese Omelet Sandwich on 6" Flatbread
- Steak, Egg White & Cheese on 3" Flatbread
- Steak, Egg White & Cheese on English Muffin Melt
- Sunrise Melt Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg & Cheese
- Sunrise Melt Omelet Sandwich (6") on 9-Grain Wheat Bread, with Egg White & Cheese
- Sunrise Melt Omelet Sandwich on 6" Flatbread, with Egg & Cheese
- Sunrise Melt Omelet Sandwich on 6" Flatbread, with Egg White & Cheese
- Sunrise Melt on 3" Flatbread, with Egg & Cheese
- Sunrise Melt on 3" Flatbread, with Egg White & Cheese
- Sunrise on English Muffin Melt, with Egg & Cheese
- Sunrise on English Muffin Melt, with Egg White & Cheese
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Desserts
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Pizzas
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Salad Dressings
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Salads
- 6 Grams of Fat or Less Black Forest Ham Chopped Salad, without dressing or croutons
- 6 Grams of Fat or Less Oven Roasted Chicken Breast Chopped Salad, without dressing or croutons
- 6 Grams of Fat or Less Roast Beef Chopepd Salad, without dressing or croutons
- 6 Grams of Fat or Less Subway Club Chopped Salad, without dressing or croutons
- 6 Grams of Fat or Less Sweet Onion Chicken Teriyaki Chopped Salad, without dressing or croutons
- 6 Grams of Fat or Less Turkey Breast & Ham Chopped Salad, without dressing or croutons
- 6 Grams of Fat or Less Turkey Breast Chopped Salad, without dressing or croutons
- 6 Grams of Fat or Less Veggie Delite Chopped Salad, without dressing or croutons
- 6 Grams of Fat or Less, Double Chicken Chopped Salad, without dressing or croutons
- B.L.T. Chopped Salad, without dressing or croutons
- Big Philly Cheesesteak Chopped Salad, without dressing or croutons
- Buffalo Chicken Chopped Salad, with Regular Ranch Dressing, without croutons
- Chicken & Bacon Ranch Melt Chopped Salad, without dressing or croutons
- Cold Cut Combo Chopped Salad, without dressing or croutons
- Italian B.M.T. Chopped Salad, without dressing or croutons
- Meatball Marinara Chopped Salad, without dressing or croutons
- Spicy Italian Chopped Salad, without dressing or croutons
- Steak & Cheese Chopped Salad, without dressing or croutons
- Subway Melt Chopped Salad, with dressing or croutons
- Tuna Chopped Salad, with dressing or croutons
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Sandwich Components
- Avocado
- Bacon
- Banana Peppers
- Breakfast Sausage
- Buffalo Sauce
- Chicken Strips
- Chipotle Southwest Sauce
- Cold Cut Combo Meats
- Cucumbers
- Egg Patty
- Egg White Patty
- Fat-Free Honey Mustard Sauce
- Fat-Free Red Wine Vinaigrette
- Fat-Free Sweet Onion Sauce
- Green Peppers
- Ham
- Italian B.M.T Meats
- Jalapeno Peppers
- Lettuce
- Light Mayonnaise
- Low-Fat Balsamic Vinaigrette
- Mayonnaise
- Meatballs
- Natural Cheddar Cheese
- Olive Oil Blend
- Olives
- Onions
- Pepperjack Cheese
- Pepperoni
- Pickles
- Processed American Cheese
- Provolone Cheese
- Ranch Dressing
- Roast Beef
- Roasted Chicken Patty
- Seafood Sensation
- Shredded Monterey Cheddar Cheese
- Shredded Mozzarella Cheese
- Spinach
- Steak, without cheese
- Subway Club Meats
- Swiss Cheese
- Tomatoes
- Tuna
- Turkey Breast
- Veggie Patty
- Vinegar
- Yellow or Deli Brown Mustard
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Sandwiches & Burgers
- BLT on Wheat Bread 6" Sub
- Big Philly Cheesesteak on Wheat Bread 6" Sub
- Black Forest Ham on Wheat Bread Low-Fat Sub
- Buffalo Chicken on Wheat Bread 6" Sub, with Regular Ranch Dressing
- Chicken & Bacon Ranch Melt on Wheat Bread 6" Sub
- Cold Cut Combo on Wheat Bread 6" Sub
- Italian B.M.T. on Wheat Bread 6" Sub
- Meatball Marinara on Wheat Bread 6" Sub
- Oven Roasted Chicken on Wheat Bread Low-Fat Sub
- Roast Beef on Wheat Bread Low-Fat Sub
- Spicy Italian on Wheat Bread 6" Sub
- Steak & Cheese on Wheat Bread 6" Sub
- Subway Club on Wheat Bread Low-Fat Sub
- Subway Melt on Wheat Bread 6" Sub
- Sweet Onion Chicken Teriyaki on Wheat Bread Low-Fat Sub
- Tuna on Wheat Bread 6" Sub
- Turkey Breast & Black Forest Ham on Wheat Bread Low-Fat Sub
- Turkey Breast on Wheat Bread Low-Fat Sub
- Veggie Delite on Wheat Bread Low-Fat Sub
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Sides
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Soups & Chilis
- Chicken & Dumpling Soup
- Chicken Noodle Soup
- Chili Con Carne
- Chipotle Chicken Corn Chowder Soup
- Creamy Broccoli & Cheese
- Fire-Roasted Tomato Orzo Soup
- Loaded Baked Potato Soup
- Minestrone Soup
- New England Style Clam Chowder Soup
- Rosemary Chicken & Dumpling Soup
- Spanish Style Chicken & Rice Soup, with Pork
- Tomato Garden Vegetable Soup, with Rotini
- Vegetable Beef Soup
- Wild Rice Soup, with Chicken