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  1. Southern Tsunami /
  2. Sushi /
  3. Cream Cheese Plus & Tuna Brown Rice Sushi Roll

How many calories in Southern Tsunami Cream Cheese Plus & Tuna Brown Rice Sushi Roll

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500 calories
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  (?) Nutrition Facts
Calories 500 (2090 kJ)
Calories from fat 162
% Daily Value 1
Total Fat 18g 28%
Sat. Fat 10g 50%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 580mg 24%
Total Carbs. 54g 18%
Dietary Fiber 6g 24%
Sugars 8g  
Protein 26g  
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How to burn 500 calories

To burn 500 calories, you could do any of the following: 2

  • 139 mins walking
  • 57 mins jogging
  • 42 mins swimming
  • 76 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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