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  1. Southern Tsunami /
  2. Sushi /
  3. Seaside Plus Brown Rice Sushi Roll with Tuna

How many calories in Southern Tsunami Seaside Plus Brown Rice Sushi Roll with Tuna

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436 calories
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  (?) Nutrition Facts
Calories 436 (1822 kJ)
Calories from fat 36
% Daily Value 1
Total Fat 4g 6%
Sat. Fat 0g 0%
Trans Fat 0g  
Cholesterol 76mg 25%
Sodium 590mg 25%
Total Carbs. 62g 21%
Dietary Fiber 4g 16%
Sugars 10g  
Protein 38g  
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How to burn 436 calories

To burn 436 calories, you could do any of the following: 2

  • 121 mins walking
  • 50 mins jogging
  • 36 mins swimming
  • 67 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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