How many calories inSouthern Tsunami Cream Cheese Tuna Brown Rice Sushi Roll

444 Calories

Quantity

serving (9.5 oz)

Serving

Fat20 g
Carbs45 g
Fiber2 g
Protein21 g
CalorieKing Counter Book 25% Discount

adjusted calorie count by CK

Nutrition Facts

Calories 444(1858 kJ)
% DV*
Total Fat20 g31%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol25 mg8%
Sodium550 mg23%
Total Carbohydrate45 g15%
Dietary Fiber2 g8%
Sugars7 g
Protein21 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 444 Calories of Southern Tsunami Cream Cheese Tuna Brown Rice Sushi Roll?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    124 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Southern Tsunami Cream Cheese Tuna Brown Rice Sushi Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.