How many calories inSouthern Tsunami Seaside Combo Tuna Brown Rice Sushi Roll

312 Calories

Quantity

serving (7.3 oz)

Serving

Fat8 g
Carbs43 g
Fiber2 g
Protein17 g
CalorieKing Counter Book 25% Discount

adjusted calories to CK calculations

Nutrition Facts

Calories 312(1305 kJ)
% DV*
Total Fat8 g12%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol10 mg3%
Sodium440 mg18%
Total Carbohydrate43 g14%
Dietary Fiber2 g8%
Sugars5 g
Protein17 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 312 Calories of Southern Tsunami Seaside Combo Tuna Brown Rice Sushi Roll?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Southern Tsunami Seaside Combo Tuna Brown Rice Sushi Roll come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.