CalorieKing - Calories in Southern Tsunami Sushi: White Rice Roll, Cream Cheese Plus, with Salmon

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How many calories in Southern Tsunami Sushi: White Rice Roll, Cream Cheese Plus, with Salmon

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578 calories
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(?) Nutrition Facts
Calories 578	(2416 kJ)
Calories from fat 198
% Daily Value 1
Total Fat	22g	34%
Sat. Fat	10g	50%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	1214mg	51%
Total Carbs.	78g	26%
Dietary Fiber	4g	16%
Sugars	16g
Protein	22g

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How to burn 578 calories

To burn 578 calories, you could do any of the following: ²

160 mins walking
66 mins jogging
48 mins swimming
88 mins cycling

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1: Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2: Based on a 35 year old female who is 5'7" and weighs 144lbs.

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