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  1. Average All Brands /
  2. Tofu Products /
  3. Extra Firm Tofu, made with nigari

How many calories in Extra Firm Tofu, made with nigari

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414 calories
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  (?) Nutrition Facts
Calories 414 (1729 kJ)
Calories from fat 239
% Daily Value 1
Total Fat 26.5g 41%
Sat. Fat 2.5g 12%
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbs. 9.1g 3%
Dietary Fiber 1.8g 7%
Sugars 2.3g  
Protein 45g  
Calcium 796.3mg  
Potassium 600.6mg  

How to burn 414 calories2

  • 108 mins walking
  • 47 mins jogging
  • 34 mins swimming
  • 56 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.