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  3. Extra Firm Tofu, made with nigari

How many calories in Extra Firm Tofu, made with nigari

414 calories
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  (?) Nutrition Facts
Calories help 414 (1729 kJ)
Calories from fat help 239
% Daily Value 1
Total Fat help 26.5g 41%
Sat. Fat help 2.5g 12%
Cholesterol help 0mg 0%
Sodium 36mg 2%
Total Carbs. help 9.1g 3%
Dietary Fiber help 1.8g 7%
Sugars help 2.3g  
Protein help 45g  
Calcium help 796.3mg  
Potassium 600.6mg  

How to burn 414 calories2

  • 108 mins walking
  • 47 mins jogging
  • 34 mins swimming
  • 56 mins cycling
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.