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  1. Average All Brands /
  2. Tofu Products /
  3. Firm Tofu, made with nigari

How many calories in Firm Tofu, made with nigari

How many calories should you eat?

176 calories
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  (?) Nutrition Facts
Calories 176 (738 kJ)
Calories from fat 95
% Daily Value 1
Total Fat 10.5g 16%
Sat. Fat 2.2g 11%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbs. 4.3g 1%
Dietary Fiber 2.3g 9%
Sugars 1.5g  
Protein 20.6g  
Calcium 506.5mg  
Potassium 373mg  

How to burn 176 calories2

  • 46 mins walking
  • 20 mins jogging
  • 15 mins swimming
  • 24 mins cycling

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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not recommendations.
Based on a 35 year old female who is 5'7" and weighs 144 lbs.