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  3. Hard Tofu, made with nigari

How many calories in Hard Tofu, made with nigari

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712 calories
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  (?) Nutrition Facts
Calories 712 (2978 kJ)
Calories from fat 439
% Daily Value 1
Total Fat 48.8g 75%
Sat. Fat 7.1g 35%
Cholesterol 0mg 0%
Sodium 10mg < 1%
Total Carbs. 21.4g 7%
Dietary Fiber 2.9g 12%
Protein 61.9g  
Calcium 1683.6mg  
Potassium 712.5mg  
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How to burn 712 calories

To burn 712 calories, you could do any of the following: 2

  • 198 mins walking
  • 82 mins jogging
  • 59 mins swimming
  • 109 mins cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144lbs.

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