How many calories inHouse Foods Premium Super Firm Tofu

80 Calories

Quantity

serving (3 oz)

Serving

Fat4.5 g
Carbs2 g
Fiber2 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 80(335 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat0.5 g3%
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat1 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate2 g1%
Dietary Fiber2 g8%
Sugars0 g
Protein9 g
Calcium100 mg
Potassium94 mg
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 80 Calories of House Foods Premium Super Firm Tofu?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in House Foods Premium Super Firm Tofu come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.