How many calories inRudi's Organic Bakery 7 Grain Wrap with Flax

160 Calories

Quantity

wrap (2.2 oz)

Serving

Fat3 g
Carbs27 g
Fiber3 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 160(669 kJ)
% DV*
Total Fat3 g5%
Saturated Fat1 g5%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0.5 g
Cholesterol0 mg0%
Sodium330 mg14%
Total Carbohydrate27 g9%
Dietary Fiber3 g12%
Sugars2 g
Protein5 g
Calcium60 mg
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 160 Calories of Rudi's Organic Bakery 7 Grain Wrap with Flax?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Rudi's Organic Bakery 7 Grain Wrap with Flax come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.