Calories in
Turkey: Breast, roasted, meat only, without skin
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Chick fil a, Burger king, Bread, Chipotle, Quiznos
(?)
Nutrition Facts
|
||
|---|---|---|
| Calories 153 | (638 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 0.8g | 1% |
| Sat. Fat | 0.3g | 1% |
| Cholesterol | 94mg | 31% |
| Sodium | 59mg | 2% |
| Total Carbs. | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 34g | |
| Calcium | 13.6mg | |
| Potassium | 330mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 42 mins of walking
- 17 mins of jogging
- 13 mins of swimming
- 23 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.