How many calories inRoasted Turkey Light Meat, with skin

185 Calories

Quantity

portion (4 oz)

Serving

Fat5.2 g
Carbs0 g
Fiber0 g
Protein32.5 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 19% (Bone)

Nutrition Facts

Calories 185(775 kJ)
% DV*
Total Fat5.2 g8%
Saturated Fat1.4 g7%
Polyunsaturated Fat1.2 g
Monounsaturated Fat1.9 g
Cholesterol107 mg36%
Sodium64 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein32.5 g
Calcium20 mg
Potassium296 mg
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 185 Calories of Roasted Turkey Light Meat, with skin?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted Turkey Light Meat, with skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.