How many calories inRoasted Turkey Light Meat, without skin

158 Calories

Quantity

portion (4 oz)

Serving

Fat1.3 g
Carbs0 g
Fiber0 g
Protein34.1 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 31% (19% bone, 12% skin)

Nutrition Facts

Calories 158(661 kJ)
% DV*
Total Fat1.3 g2%
Saturated Fat0.4 g2%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.2 g
Cholesterol97 mg32%
Sodium63 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein34.1 g
Calcium17 mg
Potassium313 mg
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 158 Calories of Roasted Turkey Light Meat, without skin?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted Turkey Light Meat, without skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.