How many calories inRoasted Turkey Dark Meat, with skin

205 Calories

Quantity

portion (4 oz)

Serving

Fat8 g
Carbs0 g
Fiber0 g
Protein31.3 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 31% (Bone)

Nutrition Facts

Calories 205(860 kJ)
% DV*
Total Fat8 g12%
Saturated Fat2.4 g12%
Polyunsaturated Fat2.1 g
Monounsaturated Fat2.6 g
Cholesterol132 mg44%
Sodium86 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein31.3 g
Calcium31 mg
Potassium268 mg
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 205 Calories of Roasted Turkey Dark Meat, with skin?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted Turkey Dark Meat, with skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.