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  2. Turkey /
  3. Roasted Young Turkey Hen Dark Meat, without skin

How many calories in Roasted Young Turkey Hen Dark Meat, without skin

217 calories
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  (?) Nutrition Facts
Calories help 217 (907 kJ)
Calories from fat help 79
% Daily Value 1
Total Fat help 8.8g 14%
Sat. Fat help 2.9g 15%
Cholesterol help 90mg 30%
Sodium 85mg 4%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Protein help 32.1g  
Calcium help 33.9mg  
Potassium 330mg  

How to burn 217 calories2

  • 57 mins walking
  • 25 mins jogging
  • 18 mins swimming
  • 29 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion: 36% (27% bone, 9% skin)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.