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  2. Turkey /
  3. Roasted Young Turkey Hen Light Meat, without skin

How many calories in Roasted Young Turkey Hen Light Meat, without skin

182 calories
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  (?) Nutrition Facts
Calories help 182 (760 kJ)
Calories from fat help 38
% Daily Value 1
Total Fat help 4.2g 7%
Sat. Fat help 1.3g 7%
Cholesterol help 77mg 26%
Sodium 68mg 3%
Total Carbs. help 0g 0%
Dietary Fiber help 0g 0%
Protein help 33.8g  
Calcium help 23.7mg  
Potassium 343.5mg  

How to burn 182 calories2

  • 48 mins walking
  • 21 mins jogging
  • 15 mins swimming
  • 24 mins cycling
*
Nutrient values and weights are for edible portion. Non-edible portion: 25% (14% bone, 11% skin)
1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based on a 35 year old female who is 5'7" and weighs 144 lbs.