The CalorieKing.com Food Database holds the nutritional information for over 50,000 American generic and brand name foods (including over 260 fast-food chains). There is a wide range of nutrient data and information available including calorie count charts, fat content, fiber content, protein content and much, much more.

Foods

Rice: - Average All Brands -
Brown, long-grain, cooked Brown, long-grain, raw Brown, medium-grain, cooked Brown, medium-grain, raw White, glutinous / sticky, cooked White, glutinous / sticky, raw White, long-grain, parboiled, unenriched, cooked White, long-grain, parboiled, unenriched, dry White, long-grain, precooked or instant, dry	White, long-grain, precooked or instant, prepared White, long-grain, regular, unenriched, cooked, no salt White, long-grain, regular, unenriched, raw White, medium-grain, unenriched, cooked White, medium-grain, unenriched, raw White, short-grain, unenriched, cooked White, short-grain, unenriched, raw Wild, cooked Wild, raw
Rice: A Taste Of Thai
Coconut Ginger Rice, dry Garlic Basil Rice, dry	Jasmine Rice, dry Yellow Curry Rice, dry
Rice: Alessi
Arborio Rice, Funghi Porcini Risotto, dry Arborio Rice, Milanese Risotto, dry	Arborio Rice, Pomodori Secchi Risotto, dry
Rice: Arrowhead Mills
Basmati, Brown, unprepared Basmati, White, unprepared	Brown, Long Grain, unprepared Brown, Short Grain, Whole Grain, unprepared
Rice: CJ Foods
Long Grain, cooked Sprouted Brown, cooked	Sticky, cooked
Rice: Fantastic Foods
Arborio, kosher, vegan, wheat & yeast free, uncooked Basmati, kosher, vegan, wheat & yeast free, uncooked	Jasmine, kosher, vegan, wheat & yeast free, uncooked
Rice: Farmhouse
Broccoli au Gratin Rice w. Cheddar & Parmesan, as packaged Brown & Wild Rice w. Tranditional Herbs & Seasonings, as packaged Chicken Flavor Pilaf, as packaged Chicken Flavor Rice, as packaged Herb & Butter Flavor Rice, as packaged Long Grain & Wild Rice w. Traditional Herbs & Seasonings, as packaged	Long Grain & Wild Rice, Herb & Butter Flavor, as packaged Mexican Style Rice, as packaged Rice Pilaf Traditional, as packaged Rice Pilaf w. Garden Vegetables, as packaged Roasted Garlic & Herb Rice, as packaged Spanish Style Rice w. Sweet Tomatoes & Onions, as packaged
Rice: Kraft
Minute, Instant, Brown Rice, Whole Grain, dry Minute, Instant, White Rice, Enriched, Long Grain, Improved	Minute, Instant, White Rice, Enriched, Long Grain, dry Minute, Premium Instant, White Rice, Enriched, Long Grain
Rice: Lundberg
Brown, Eco-Farmed, Californian Basmati, uncooked Brown, Eco-Farmed, Long Grain, uncooked Brown, Eco-Farmed, Short Grain, uncooked Brown, Eco-Farmed, Sweet, uncooked Brown, Organic, California Basmati, uncooked Brown, Organic, California Jasmine, uncooked Brown, Organic, California Long Grain, uncooked Brown, Organic, California Short Grain, uncooked Brown, Organic, Golden Rose, uncooked Brown, Organic, Sweet, uncooked Gourmet Blend, Eco-Farmed, Black Japonica, uncooked Gourmet Blend, Eco-Farmed, Countrywild, uncooked Gourmet Blend, Eco-Farmed, Jubilee, uncooked Gourmet Blend, Eco-Farmed, Wild, uncooked Gourmet Blend, Organic, Black Japonica, uncooked Gourmet Blend, Organic, California Brown Basmati & Wild, uncooked	Gourmet Blend, Organic, Wild, uncooked Gourmet, Eco-Farmed, Olde World Pilaf, uncooked Gourmet, Eco-Farmed, Wehani, uncooked Gourmet, Organic, Wehani, uncooked White, Eco-Farmed, California Arborio, uncooked White, Eco-Farmed, California Basmati, uncooked White, Eco-Farmed, California Jasmine, uncooked White, Organic, California Arborio, uncooked White, Organic, California Basmati, uncooked White, Organic, California Jasmine, uncooked White, Organic, Long Grain, uncooked White, Organic, Sushi, uncooked Wild Blend, Organic, Wehani & Wild, uncooked Wild Blend, Organic, White Basmati & Wild, uncooked Wild, Organic, Quick, uncooked Wild, Organic, uncooked
Rice: Near East
Creative Grains, Creamy Parmesan w. White Rice & Pearled Wheat, prep. as directed Rice Pilaf, Brown Rice, prepared as directed Rice Pilaf, Chicken, prepared as directed Rice Pilaf, Curry, prepared as directed Rice Pilaf, Garlic & Herb, prepared as directed Rice Pilaf, Lentil prepared as directed Rice Pilaf, Long Grain & Wild Rice, Garlic & Herb, prep. as directed Rice Pilaf, Long Grain & Wild Rice, Roasted Vegetable & Chicken, prepared as directed Rice Pilaf, Long Grain & Wild Rice, prepared as directed Rice Pilaf, Original, prepared as directed	Rice Pilaf, Roasted Chicken & Garlic, prepared as directed Rice Pilaf, Sesame Ginger, prepared as directed Rice Pilaf, Spanish, prepared as directed Rice Pilaf, Sundried Tomato & Basil, prepared as directed Rice Pilaf, Toasted Almond, prepared as directed Rice Pilaf, Wheat, prepared as directed Rice Pilaf, Wild Mushroom & Herb, prepared as directed Whole Grain, Chicken & Herb w. Brown Rice, Barley & Pearled Wheat, prepared as directed Whole Grain, Roasted Garlic w. Brown Rice, Pearled Wheat & Bulgur, prepared as directed Whole Grain, Roasted Pecan & Garlic w. Brown Rice & Pearled Wheat, prepared as directed
Rice: Pacific Foods
Ready-to-Serve, Lemon & Herb Ready-to-Serve, Roasted Chicken Flavored	Ready-to-Serve, Spanish Style Ready-to-Serve, Wild Rice & Mushroom
Rice: Patak's
Basmati Coconut	Garlic & Cilantro Yellow
Rice: Seeds of Change
Organic, French Herb Quinoa Blend, dry Organic, Moroccan Lentil Rice Pilaf, dry Organic, Seven Grain Pilaf Blend, dry	Organic, Tomato Basil Quinoa Blend, dry Organic, Tuscan Style Rice & Beans, dry Organic, Zesty Cilantro Quinoa Blend, dry
Rice: Success
Boil-In-Bag, Brown Rice, dry Boil-In-Bag, Jasmine Rice, dry Boil-In-Bag, White Rice, dry Ready To Serve, Brown Rice Ready To Serve, Chicken Rice Mix Ready To Serve, Long Grain & Wild Rice Mix Ready To Serve, White	Ready To Serve, Yellow Rice Mix Whole Grain Brown Rice Mix, Creamy Cheddar & Broccoli, dry Whole Grain Brown Rice Mix, Herb Roasted Chicken, dry Whole Grain Brown Rice Mix, Multigrain Pilaf, dry Whole Grain Brown Rice Mix, Portobello Mushroom, dry Whole Grain Brown Rice Mix, South Chipolte, dry
Rice: Thai Kitchen
Jasmine Rice Mixes, Green Chili Garlic, prep. as directed Jasmine Rice Mixes, Lemongrass & Ginger, dry Jasmine Rice Mixes, Plain, dry Jasmine Rice Mixes, Roasted Garlic & Chili, dry	Jasmine Rice Mixes, Spicy Thai Chili, dry Jasmine Rice Mixes, Sweet Chili & Onion, prep. as directed Jasmine Rice Mixes, Thai Yellow Curry, dry
Rice: Uncle Ben's
Country Inn, Broccoli Rice au Gratin, prep. as directed Country Inn, Chicken & Broccoli, prep. as directed Country Inn, Chicken & Vegetable, prep. as directed Country Inn, Chicken & Wild, prep. as directed Country Inn, Chicken, prep. as directed Country Inn, Mexican Fiesta, prep. as directed Country Inn, Oriental Fried Rice, prep. as directed Country Inn, Rice Pilaf, prep. as directed Flavorful Rice, Chicken & Herb, prep. as directed Flavorful Rice, Four Cheese, prep. as directed Flavorful Rice, Garlic & Butter, prep. as directed Flavorful Rice, Parmesan & Butter, prep. as directed Flavorful Rice, Roasted Chicken, prep. as directed Long Grain & Wild Rice, Butter Herb, prep. as directed Long Grain & Wild Rice, Fast Cook Recipe, prep. as directed Long Grain & Wild Rice, Mushroom Recipe, prep. as directed Long Grain & Wild Rice, Original Recipe, prep. as directed Long Grain & Wild Rice, Roasted Garlic, prep. as directed	Long Grain & Wild Rice, Vegetable & Herb, prep. as directed Long Grain White, Boil-In-Bag, prep. as directed Long Grain White, Instant, prep. as directed Long Grain White, Original Converted, prep. as directed Ready Rice, Buttery Rice, dry Ready Rice, Chicken Whole Grain Brown, dry Ready Rice, Garden Vegetable, dry Ready Rice, Long Grain & Wild, dry Ready Rice, Original Long Grain, Family Size, dry Ready Rice, Original Long Grain, dry Ready Rice, Roasted Chicken, Family Size, dry Ready Rice, Roasted Chicken, dry Ready Rice, Spanish Style, dry Ready Rice, Teriyaki, dry Ready Rice, Whole Grain Brown, dry Whole Grain Brown, Instant, dry Whole Grain Brown, Natural, dry

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Food Database User Guide

Welcome to the Food Database User Guide

Use the Food Database to find the nutritional information for over 40,000 foods.

To get started
Demos
FAQ's

To Get Started

Enter the name of a food in the Search box and click Go.
Select the correct food from the search results.
Use the drop-down menu at the top of the Nutrition Facts panel to select the appropriate serving size.
Enter the correct number of servings in the Serving Size box.
The nutritional information for your food will be displayed in the Nutrition Facts panel.

View Demo

Demos

How to search for a food. Video or Text

FAQ

Using the Food Database

How do I search for a food?

Enter the name of the food in the Search box and click the Go button. A list of foods matching your search term will be displayed, in order of popularity. Look through the list to find the food you want.

At the bottom of the list of foods you will see how many foods your search found. If there are too many results to be displayed on one page, you will see a link Show Next 30. Click this link to view more results.

How do I change the serving size of a food?

Once you have searched for a food and displayed its Nutrition Facts panel, you can change the serving size of the food.

Use the drop-down menu at the top of the Nutrition Facts panel to select the appropriate serving size. Then enter the correct number of servings in the Serving Size box. The nutritional information in the Nutrition Facts panel will update to match your serving size information.

What does Average All Brands mean?

When you search for a food, you may see a category called Average All Brands included in the search results. Average All Brands are mostly generic foods, such as fruits and vegetables, meats, and drinks.

In some cases, the Average All Brands category may include results for which the nutritional data has been calculated for the food, based on the average of the other brands in our Food Database.

How do I add a food from the Food Database to my Food and Exercise Diary?

To add a food to your Food and Exercise Diary, you first need to search for the food and display its Nutrition Facts panel.

Click the Add To Your Diary link, which is located to the right of the Nutritional Information. (or above the Nutritional Information, depending on how the layout turns out) You will then be taken to your Food and Exercise Diary, where you can add the food to Breakfast, Lunch, Dinner, or Snacks.

Can I print the nutritional information for a food?

After you search for a food and display its Nutrition Facts panel, click the Print link to get a printable version of the page.

Calorie Density

What do the stars next to some foods mean?

The stars represent the calorie density of the food. The calorie density of a food is a measurement of the average number of calories per gram or ounce of that food.

The calorie density of foods influences your hunger, satiety and food intake. By eating foods with lower calorie density, you will feel full - but have eaten fewer calories.

You can use calorie density to compare the number of calories in equal amounts of different foods and make better calorie choices. For example, 1 oz of chocolate has far more calories (i.e. a higher calorie density) than 1 oz of pretzels.

To read more about calorie density please visit:

http://www.calorieking.com/foods/caloriedensity.php

Some foods do not have calorie density stars. For these foods, the calorie density is unknown. It does NOT mean that they are low (or high) in calorie density.

What is Calorie Density?

The calorie density of a food is a measurement of the average number of calories per gram or ounce of that food. In the food search results, you may see stars next to food names. These stars represent the calorie density of the food.

The calorie density of foods influences your hunger, satiety and food intake. By eating foods with lower calorie density, you will feel full - but have eaten fewer calories.

To read more about calorie density please visit:

http://www.calorieking.com/foods/caloriedensity.php

Some foods do not have calorie density stars. For these foods, the calorie density is unknown. It does NOT mean that they are low (or high) in calorie density.

How do I display Calorie Density? How do I display Calorie Information?

When you search for a food, the search results can display calorie density or calorie information for each food in the list. Showing calorie density is the default setting.

To show calorie information instead, click the Calories link at the top of the food search results list. You will see the number of calories per serving displayed for each food.

To switch to displaying calorie density, click the CD link at the top of the food search results list. You will now see the calorie density stars displayed for most foods.

Searching

How can I improve my food searches?

If your search for a food brings up a large amount of results or very few results, and you find it hard to locate the food you're looking for, try some of these tips:

Make sure you have spelled the food name correctly. For example, "Nesquik" not "Nesquick".
If you get very few results, try using more general search terms. For example, "chicken" rather than "hot chicken meal".
If you get too many results, be more specific in your search terms. For example, "Snickers chocolate" rather than "chocolate".

Favorite Foods

What are Favorite Foods? How can I mark a food as a Favorite?

Favorite foods are those that you eat regularly and want to be able to quickly add to your Food and Exercise Diary.

To mark a food as a Favorite using the Food Database, search for the food and display its Nutrition Facts panel. Click the link Mark as a Favorite.

When you use your Food and Exercise Diary, you will see the food you marked as a Favorite in your Favorite Foods list.

Foods

Rice: - Average All Brands -

Rice: A Taste Of Thai

Rice: Alessi

Rice: Arrowhead Mills

Rice: CJ Foods

Rice: Fantastic Foods

Rice: Farmhouse

Rice: Kraft

Rice: Lundberg

Rice: Near East

Rice: Pacific Foods

Rice: Patak's

Rice: Seeds of Change

Rice: Success

Rice: Thai Kitchen

Rice: Uncle Ben's

Food Database User Guide

Welcome to the Food Database User Guide

To Get Started

Demos

FAQ

Using the Food Database

Calorie Density

Searching

Favorite Foods

Using the Food Database

How do I search for a food?

How do I change the serving size of a food?

What does Average All Brands mean?

How do I add a food from the Food Database to my Food and Exercise Diary?

Can I print the nutritional information for a food?

Calorie Density

What do the stars next to some foods mean?

What is Calorie Density?

How do I display Calorie Density? How do I display Calorie Information?

Searching

How can I improve my food searches?

Favorite Foods

What are Favorite Foods? How can I mark a food as a Favorite?