116 Calories

Quantity

portion (3 oz)

Serving

Fat3.1 g
Carbs0.8 g
Fiber0 g
Protein20.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 116(487 kJ)
% DV*
Total Fat3.1 g5%
Saturated Fat1 g5%
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.7 g
Cholesterol480 mg160%
Sodium128 mg5%
Total Carbohydrate0.8 g0%
Dietary Fiber0 g0%
Protein20.1 g
Calcium15 mg
Potassium151 mg
Iron11 mg
Vitamin A387 mg
Vitamin C10 mg

Calorie Burn Time

How long would it take to burn off 116 Calories of Lamb Kidneys, braised?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lamb Kidneys, braised come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.