234 Calories

Quantity

portion (3 oz)

Serving

Fat17.2 g
Carbs0 g
Fiber0 g
Protein18.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 234(977 kJ)
% DV*
Total Fat17.2 g27%
Saturated Fat6.7 g33%
Polyunsaturated Fat1.1 g
Monounsaturated Fat8.5 g
Cholesterol161 mg54%
Sodium57 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein18.3 g
Calcium9 mg
Potassium134 mg
Iron2 mg
Vitamin A0 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 234 Calories of Lamb Tongue, braised?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lamb Tongue, braised come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.