184 Calories

Quantity

ear (3.9 oz)

Serving

Fat12 g
Carbs0.2 g
Fiber0 g
Protein17.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 184(770 kJ)
% DV*
Total Fat12 g18%
Saturated Fat4.3 g21%
Polyunsaturated Fat1.3 g
Monounsaturated Fat5.5 g
Cholesterol100 mg33%
Sodium185 mg8%
Total Carbohydrate0.2 g0%
Dietary Fiber0 g0%
Protein17.7 g
Calcium20 mg
Potassium44 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 184 Calories of Pork Ears, simmered?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Ears, simmered come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.