How many calories inPork Heart, braised
167 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 5.7 g |
|---|---|
| Carbs | 0.5 g |
| Fiber | 0 g |
| Protein | 26.7 g |
Nutrition Facts
| Calories 167 | (699 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5.7 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 1.3 g | |
| Cholesterol | 250 mg | 83% |
| Sodium | 40 mg | 2% |
| Total Carbohydrate | 0.5 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 26.7 g | |
| Calcium | 8 mg | |
| Potassium | 233 mg | |
| Iron | 7 mg | |
| Vitamin A | 23 mg | |
| Vitamin C | 2 mg | |
Calorie Burn Time
How long would it take to burn off 167 Calories of Pork Heart, braised?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
26 minutes
- Walking
47 minutes
Calorie Breakdown
Where do the calories in Pork Heart, braised come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.