Calories in
Vegetables, Fresh: Corn, sweet, white, raw, edible portion *

Vegetables, Fresh: Corn, sweet, white, raw, edible portion has 63 calories, 0.9g of fat and 13.9g of carbs in each ear, small, 5-1/2" to 6-1/2" long (2.6 oz).

Serving Size: x

Nutrition Facts
Calories 63 (262 kJ)
    % DV 1
Total Fat 0.9g 1%
Sat. Fat 0.1g 1%
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbs. 13.9g 5%
Dietary Fiber 2g 8%
Sugars 2.4g  
Protein 2.4g  
Calcium 1.5mg  
Potassium 197.1mg  

* The above information is for the edible portion only, not the actual cob (which is discarded). Refuse: 64% (35% husk, silk, trimmings; 29% cob)

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  • 7 mins of jogging
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  • 10 mins of cycling

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1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2
Based off a 35 year old female who is 5'7" and weighs 144lbs.