Calories in
Vegetables, Fresh: Edamame (immature green soybeans), boiled, drained, w. salt
Still counting by hand?
The CalorieKing Program includes our amazing food diary!
Our simple-to-use diary takes the hard work out of counting calories. Better still, our affordable program helps you keep the weight off!
Recent: Arbys, Wendy's, Mcdonald's, Macdonald, Applebees
(?)
Nutrition Facts
|
||
|---|---|---|
| Calories 254 | (1061 kJ) | |
| % Daily Value 1 | ||
| Total Fat | 11.5g | 18% |
| Sat. Fat | 1.3g | 7% |
| Cholesterol | 0mg | 0% |
| Sodium | 450mg | 19% |
| Total Carbs. | 20g | 7% |
| Dietary Fiber | 7.6g | 30% |
| Protein | 22.2g | |
| Calcium | 261mg | |
| Potassium | 970.2mg | |
Calorie Breakdown
Want to burn these calories?
To burn calories, you could do any of the following: 2
- 70 mins of walking
- 29 mins of jogging
- 21 mins of swimming
- 39 mins of cycling
The food & exercise diary in the CalorieKing Club makes tracking food and exercise calories simple.
Join now to get a more accurate calculation based on your measurements.
The world's largest diabetes research center, diabetes clinic, and provider of diabetes education.
- 1
- Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
- 2
- Based off a 35 year old female who is 5'7" and weighs 144lbs.